Walnut kernels ELH Standard of xiner and 185

Walnut, also known as walnut and Qiang peach, is a plant of the Juglandaceae family. It is known as the world's famous "four major dried fruits" together with almonds, cashews and hazelnuts. Walnut kernels are rich in nutrients, containing 15-20 grams of protein per 100 grams, more fat, 10 grams of carbohydrates, and a variety of trace elements and minerals such as calcium, phosphorus, iron, etc., as well as a variety of vitamins such as carotene and riboflavin. It is beneficial to the human body. It is one of the nuts that are deeply loved by the people.

Description

China is one of the origin centers of walnuts in the world, the world's largest walnut producer, with the largest planting area and output, and the export volume is second only to the United States, ranking second in the world.

Chinese walnuts are widely distributed, including Heilongjiang, Liaoning, Tianjin, Beijing, Hebei, Shandong, Shanxi, Shaanxi, Ningxia, Qinghai, Gansu, Xinjiang, Henan, Anhui, Jiangsu, Hubei, Hunan, Guangxi, Sichuan, Guizhou, Yunnan and Tibet, etc. There are small amounts of introduction or cultivation in Inner Mongolia, Zhejiang, Fujian and other provinces (regions). The main production areas are Yunnan, Shaanxi, Shanxi, Sichuan, Hebei, Gansu, Xinjiang, Anhui and other provinces (regions). Among them, Sanguan Forest District in Bozhou City, Anhui Province is known as the largest walnut forest in Asia.

Walnuts are rich in nutritional value and are known as "longevity seeds", "longevity fruits" and "health treasures". 86% of the fat in walnuts is unsaturated fatty acids. Walnuts are rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1. They also contain fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid. In every 50 grams of walnuts, water accounts for 3.6%, and it contains 7.2 grams of protein, 31 grams of fat and 9.2 grams of carbohydrates.

Dietary Value

1.Reduce the risk of depression Walnuts are rich in omega-3 fatty acids, which can reduce the risk of depression, attention deficit hyperactivity disorder (ADHD), cancer and Alzheimer's disease.

2.Reduce the risk of breast cancer Eating 2 ounces of walnuts (about 60g) a day will reduce the risk of breast cancer and tumors.

3.Reduce the risk of diabetes Women who eat nuts 5 times a week have a nearly 30% lower risk of type 2 diabetes. The unsaturated fat in nuts is beneficial to the decomposition of insulin.

4.Reduce stress Walnut oil in walnuts has the effect of reducing blood static pressure. Changes in eating habits can better help our body cope with external stress.

5. Walnuts make your hair black. Autumn and winter are the best seasons to eat walnuts Eating walnuts for several months can make your hair black. The most suitable amount per day is 4-5.

You don't have to eat too much a day, just eat it every day.

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