Top Quality Big Size Green Raisins

Raisins are soft and glutinous, with a sweet taste and high nutritional value. They can replenish qi and blood, lower cholesterol, protect the intestines and relieve neurasthenia. Children's daily snacks are mostly high-calorie and high-fat potato chips, biscuits, etc., which have a high calorie intake. Patel et al. studied the diet of children aged 8 to 11 years old and showed that eating raisins properly after school can increase satiety, reduce children's intake of snacks such as potato chips and chocolate, and help suppress appetite before meals, thereby obtaining richer nutrition. As a pre-meal snack, raisins can reduce pre-meal appetite while not increasing the total calorie intake, which can reduce the risk of obesity in children.

Because raisins are rich in high concentrations of antioxidants, they have a certain health care effect on improving type 2 diabetes. Raisins are a carbohydrate-concentrated food. Studies by Kim et al. show that although the insulin index of raisins is relatively low, its glycemic index (GI) is at a medium-low level. Compared with people who exercise regularly, sedentary people and prediabetics, the GI of eating raisins is not significant. Similarly, under the condition of low insulin secretion, the postprandial blood sugar of people who exercise regularly is normalized than that of sedentary people. Reasonable consumption of raisins and increased walking can change lipoprotein metabolism, reduce inflammatory response, and help reduce the risk of cardiovascular disease. Raisin extracts have been shown to have the effect of preventing cancer. According to Kountouri's research, the methanol extract of raisins has preventive effects on colon cancer cell carcinogenesis, and these effects come from the high content of phenolic compounds in raisins