Wonderful Uses of Pumpkin Seeds You May Not Know
- Nutritional Benefits in Ancient Books
Pumpkin seeds are mild in nature and sweet in taste. They belong to the large intestine and lung meridians. The Qing Dynasty book "Compendium of Materia Medica" records that pumpkin seeds "expel parasites, treat malnutrition, and kill inchworms," noting their role in regulating the intestines and eliminating parasites. The "Sui Xi Ju Dietary Guide" also mentions that "raw pumpkin seeds expel parasites, while cooked pumpkin seeds strengthen the spleen."
- Core Nutrition: Nutritional Benefits from a Modern Nutritional Perspective
From a modern nutritional perspective, the nutritional value of pumpkin seeds stems from their rich and balanced nutritional profile, particularly in the following areas:
- High-Quality Fatty Acids: Rich in unsaturated fatty acids (such as linoleic acid and α-linolenic acid), these fatty acids contribute to cardiovascular health and provide sustained energy, making them a suitable source of healthy fats for daily consumption.
- Key Minerals: A treasure trove of magnesium, pumpkin seeds contain approximately 376 mg of magnesium per 100 grams, far exceeding most grains. Magnesium is essential for maintaining nerve function and bone health. Pumpkin seeds are also rich in zinc, which helps boost immunity and supports skin health and reproductive system function.
- Plant Protein and Dietary Fiber: Pumpkin seeds contain approximately 20 grams of plant protein per 100 grams, making them a suitable protein supplement for vegetarians. They also contain approximately 8 grams of dietary fiber, which promotes intestinal motility, helps alleviate constipation, and maintains a balanced intestinal flora.
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- Suitable for those with diabetes, benign prostatic hyperplasia (BPH), whooping cough, postpartum edema, and lactation deficiency.
- A traditional Chinese medicine practitioner's dietary recommendation: Consume 50 grams daily for three months to eliminate or significantly improve symptoms such as lower abdominal pain and frequent urination caused by BPH. After five months of consumption, ultrasound examination showed virtually no enlargement.
- Pumpkin seeds are sweet, mild, and non-toxic, suitable for all conditions. I grind soy milk every morning and add a handful of it. When baking, I sprinkle some seasonings on it and it tastes pretty good.