Walnuts fight aging, prevent diseases and beautify the skin - How to eat walnuts better?

While walnuts are best known for their brain-boosting properties, they also offer other benefits you may not know about. Furthermore, there are no limitations to how you can eat them.

Let's take a look at the benefits and uses of walnuts and how to eat them.

Walnuts benefit the heart. Walnuts contain a variety of unsaturated and monounsaturated fatty acids, which can lower cholesterol levels. Therefore, eating walnuts may have certain heart benefits.

Anti-aging. The vitamin E contained in Walnut Kernels protects cells from oxidative damage caused by free radicals and is recognized in the medical community as an anti-aging substance. Walnuts are known as "longevity seeds" and "longevity fruits."

Moisturizing the intestines. Walnuts can be used to treat constipation caused by dry intestines. This bitter herb dissipates blood stasis and enters the liver meridian, effectively promoting blood circulation, regulating menstruation, and promoting blood circulation. It is suitable for those with severe blood stasis. It also has intestinal moisturizing and cough-relieving properties.

Aids in complexion. If you eat "walnut porridge" made by grinding walnut kernels into powder for a long time, it can nourish the skin and make people white and tender. It is especially suitable for the elderly with aging skin to eat it regularly.

Prevent disease. Walnut kernels can prevent arteriosclerosis and lower cholesterol. In addition, walnuts can be used to treat non-insulin-dependent diabetes mellitus. Walnuts also have analgesic effects for cancer patients, increase white blood cell counts, and protect the liver.

Walnuts replenish trace elements. The phospholipids in walnuts have beneficial effects on brain nerve health. Walnut oil contains unsaturated fatty acids, which can help prevent and treat arteriosclerosis. Walnut kernels contain essential trace elements such as zinc, manganese, and chromium. Zinc and manganese levels decrease with aging, while chromium promotes glucose utilization, cholesterol metabolism, and cardiovascular protection.

Walnut kernels also have significant antitussive and antiasthmatic effects, and are particularly effective for patients with chronic bronchitis and asthma in autumn and winter. Regular consumption of walnuts can improve health and combat aging. Some people often take tonics, but eating a few walnuts each morning and evening can be beneficial and often even more effective than taking tonics.

Here are two more walnut recipes.

Walnut Kernel Rice Porridge: Wash 30 grams of walnut kernels and 100 grams of rice, then add water and cook into porridge. Take one dose daily, warm in the morning and evening. It warms the spleen and draws Qi back to the kidneys, and can be used to treat asthma caused by spleen and kidney yang deficiency.

Walnut kernel and ginger slices: 1-2 walnut kernels and 1 slice of ginger. Chew and swallow them together before going to bed every night. It can nourish the lungs and kidneys, relieve cough and asthma, dispel wind and soothe the stomach, and has an auxiliary therapeutic effect on asthma.