Soaking raisins in it is comparable to cordyceps!
Raisins are a very common food. Unlike fresh grapes, they are seasonal and very cheap. They can be purchased all year round. Don't underestimate this small one. If used well, the effect is comparable to cordyceps.
Why is it so powerful?
Why is a small raisin so inconspicuous, but so helpful to our health? This is related to its preparation method and ingredients.
- The anti-aging effect is second to none
The first advantage of raisins is that after the dehydration process, because its ingredients are concentrated, even if you eat a small amount, you can fully absorb the effective ingredients such as anthocyanins.
Anthocyanins have antioxidant effects, can remove free radicals in the body, can effectively prevent aging phenomena such as dark spots and wrinkles, and can also prevent and treat arteriosclerosis, hypertension and other diseases.
- Effectively prevent cell cancer
Recent studies have also shown that raisins have anti-cancer effects, which can effectively prevent cell cancer or inhibit the growth of malignant tumors.
- Help gastrointestinal digestion, detoxification and beauty
It can promote digestion because it contains tartaric acid, which can help gastrointestinal digestion. The dietary fiber in raisins can also absorb toxins in the intestinal wall and promote detoxification.
- The blood-tonifying effect is not inferior to red dates
Nutritionists say that raisins are rich in iron. Eating a handful of raisins every day can improve the symptoms of pale face and cold hands and feet.
The study also found that the iron content of raisins is 15 times that of fresh grapes. In addition, raisins also contain a variety of minerals, vitamins and amino acids. It is a good product for people with physical weakness and anemia, and the blood-tonifying effect is not inferior to red dates.
- Reduce the risk of heart disease
Research shows that eating raisins can help reduce the risk of heart disease. Raisins are also an important source of various antioxidants, which help interfere with cholesterol absorption and thus play a role in preventing and treating heart disease.
Raisins contain a lot of glucose, multiple minerals, vitamins and amino acids, which are nutritious for the myocardium and also help patients with coronary heart disease recover.
Raisins soaked in vinegar
As we all know, raisins are delicious and nutritious. However, there is a way to double the benefits, that is, pickling raisins with vinegar.
After raisins and vinegar are combined, raisins will become acidic, making anthocyanins more stable and more efficient in exerting the effects of anthocyanins.
Ingredients: one cup of raisins (10 days' worth), a small bottle of vinegar (naturally brewed vinegar). A sealed container.
Method: Put a cup of raisins in a sealed container such as a glass bottle. Pour vinegar into the container where the raisins are placed until the vinegar covers the raisins. As long as it is marinated overnight, the vinegar will penetrate into the raisins and make the raisins swell; the longer the time, the more vinegar will penetrate, and eating a large spoonful a day is enough.