One watermelon seed = six special medicines

Watermelon seeds are very low in calories and rich in magnesium, iron, folate, and "good" fats. According to the American Heart Association, these fats are helpful in preventing heart disease and stroke and lowering "bad" cholesterol levels. Iron, as we all know, replenishes blood, magnesium is essential for heart and bone health, and folate protects against birth defects and stroke. For middle-aged and elderly people, these seeds are a true treasure trove of nutrients.

    1.Protect your heart and lower blood pressure

Watermelon seeds contain unsaturated fatty acids, which can lower blood pressure, protect the heart, and help prevent arteriosclerosis, making them a suitable snack for those with hypertension. They also contain a saponin-like compound that not only lowers blood pressure but can also relieve the symptoms of acute cystitis.

Instructions: Grind 20-30 watermelon seeds and boil them in two liters of water for 15 minutes. Drink this for two days, alternating between days, for several weeks.

    2.Eliminate edema and remove stones

Watermelon seeds contain various minerals that act as a diuretic, helping to eliminate edema, including pleural effusion, hydronephrosis, and joint effusions. They can also help with kidney stones.

Instructions: Grind watermelon seeds, mix with honey, and drink with warm water for immediate relief of edema.

    3.Stomach-strengthening and laxative

Watermelon seeds are rich in oil and have stomach-tonifying and laxative properties. Therefore, they are a good choice for those experiencing a loss of appetite or constipation.

How to Use: Watermelon seeds can be blended in a food processor, cooked, and then added to honey. Alternatively, you can simply juice them with the watermelon pulp.

     4.Anti-aging

Watermelon seeds are rich in vitamin E, which can boost metabolism, enhance endurance, and improve immunity. Furthermore, vitamin E is a highly effective antioxidant that protects biological membranes from peroxide damage, improving blood circulation in the skin, enhancing skin cell vitality, and significantly slowing the aging process.

How to Eat: Eat a small handful of watermelon seeds daily, but don't overdo it.

     5.Hair growth and black hair

Watermelon seeds are rich in protein, amino acids, unsaturated fatty acids, and vitamin A, making them excellent for hair. The unsaturated fatty acids help prevent hair damage, and the copper they contain promotes melanin production.

How to Use: Stir-fry or decoct them for a delicious decoction. Combined with black sesame seeds, they are particularly effective.

    6.Clears the lungs and reduces phlegm

Watermelon seeds clear the lungs and reduce phlegm, offering therapeutic benefits for coughs with phlegm and hemoptysis.

How to consume: Crush the watermelon seed shells, boil them in water for one hour, and then strain the water to drink.