How to eat apples best? You must eat them this way to nourish your spleen and stomach.
In spring, liver qi grows, which can easily lead to disharmony between spleen and stomach. In addition, after eating a lot of fish and meat throughout the Spring Festival, our spleen and stomach are already a little "fatigued", and the symptoms of "liver hyperactivity and spleen deficiency" will appear.
At this time, it is necessary to nourish according to the season, especially to pay attention to the conditioning of the spleen and stomach; the diet should be based on the principle of "sweet and flat to protect the spleen, sour and soft liver". Eat more sour and sweet foods that enter the liver and spleen, such as: healthy and delicious dried apples.
But eating too much raw apples can also cause abdominal distension, because they are high in water and taste cold, and friends with weak spleen and stomach are not recommended to eat more.
Therefore, the dried apples after low-temperature drying retain the sweet and sour nature of fluid production, sour and sweet, and are more suitable for nourishing the spleen and stomach; even if you eat more, you will not feel uncomfortable in your stomach.
Benefits of dried apples
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Strengthen the spleen and appetite, digest food and eliminate accumulation
Dried apples are sweet and sour, which can stimulate the secretion of saliva and gastric juice, enhance appetite and promote digestion. It is a good choice for people with weak spleen and stomach, loss of appetite and indigestion. -
Promoting body fluid and moistening lungs, relieving cough and reducing phlegm
Dried apples have the effect of promoting body fluid and moistening dryness, which can relieve symptoms such as dry mouth, sore throat, etc. For people with dry lungs, coughs, and phlegm, it also has a certain auxiliary therapeutic effect. -
Calming the mind and relieving fatigue
Dried apples are rich in vitamins and minerals, which can help relieve fatigue and improve sleep quality. For people with high work pressure and mental tension, it is an ideal snack. -
Beauty and anti-aging
Dried apples are rich in antioxidants, which can remove free radicals in the body, delay aging, and maintain skin elasticity.
Who is suitable for eating dried apples
Dried apples are not only a delicious snack, but also have a more prominent effect in nourishing the spleen and stomach. Especially suitable for the following people:
- People with thick and greasy tongue coating and love to accumulate food;
- People who eat less, have bloating, and always have indigestion;
- Mothers who vomit and regurgitate in early pregnancy;
- People with indigestion, diarrhea due to eating less, or long-term diarrhea and insufficient spleen yin.
A healthy snack that children, pregnant mothers, office workers, and the elderly can eat with confidence.
In order to make the best quality dried apples, we found the sugar-core dried apples from Daliangshan Yanyuan; Daliangshan Yanyuan is about 2,700 meters above sea level; the mountain spring water containing minerals irrigates Yanyuan apples, which are pure and healthy!
The temperature difference between day and night here is large, and the sunshine time is long, so apples do not need to be bagged for growth. The sugar precipitation is large and will also condense into a sugar core, with a sweet and crisp taste.
About 0% of the fruits come with rock sugar core, which is pure and pollution-free. They are planted in orchard bases, and the growth process can be controlled. There is no waxing and no pesticide residues.
After picking the fresh fruits, peel and core them, and cut them into whole apple rings. The apples are strung together and air-dried at low temperature to evaporate the moisture. The simple process retains the nutrients in the apples to the greatest extent without loss. No drying agent is added during the process, and no sulfur is fumigated for good preservation; the taste of the apples themselves is guaranteed; 15 kilograms of fresh fruit can only make 1 kilogram of dried apples in the end. Naturally sweet, full of apple flavor, crispy taste, because Yanyuan Sugar-core Apple itself is very sweet, after making it into dried apples and removing the moisture, the sweetness will be higher and the fruity aroma will be more intense.
Some friends may have bought cheaper dried apples, which are cut into small pieces in a whole bag. Because this kind of dried apples is incomplete, you can't tell the size of the apples, nor the quality of the apples. It is impossible to judge whether it is made of bad fruit, rotten fruit or scraps. Our dried apples are made of whole high-quality large fruits, with large pieces and thick flesh, high integrity, and no bad fruit, rotten fruit or scraps, ensuring that each piece of apple is a complete apple circle. Therefore, when choosing dried apples, it is recommended to choose complete pieces. Many cheap dried apples have incomplete apple pieces, which may be bad fruits. Please buy with caution.
Delicious and light healthy snacks
Friends who love to eat snacks, are greedy and afraid of getting fat will definitely love it. It is delicious and burden-free and can supplement:
- Dietary fiber (3 times that of fresh apples, promotes intestinal peristalsis)
- Potassium (regulates acid-base balance in the body and relieves spring dryness)
- Polyphenols (enhanced antioxidant capacity, reduces spleen and stomach inflammation)
- Pectin and organic acids (absorb intestinal toxins, inhibit harmful bacteria, and repair gastric mucosa)
Spring·Soothing the liver, relieving depression and strengthening the spleen and stomach
In spring, liver qi is prone to stagnation and spleen damage. The sour and sweet taste of dried apples enters the liver and spleen, and is brewed with rose tea. Soothe emotions and improve spring sleepiness.
Summer·Clearing heat and promoting fluid production
Summer heat consumes qi. Dried apples are rich in potassium, which can replenish electrolytes lost with sweat. Chew directly or boil water to drink, promote fluid production and quench thirst, and prevent "bitter summer".
Autumn: Moisturizing and nourishing the lungs
Autumn dryness hurts the lungs. Dried apples, white fungus, and lily are cooked into a soup to moisturize and nourish yin, relieve dry and itchy skin, and relieve cough and phlegm.
Winter: Warming and nourishing the spleen and stomach
In winter, cold and dampness hinder the spleen. Boil dried apples with red dates and longan to warm the middle and dispel cold, and improve the circulation of qi and blood.
