Eating raisins like this doubles their effectiveness!
- The best nemesis of free radicals
The first advantage of raisins is that after the dehydration process, their ingredients are concentrated, so even if you eat a small amount, you can fully absorb the effective ingredients such as anthocyanins.
Anthocyanins have antioxidant effects, can eliminate free radicals in the body, can effectively prevent aging phenomena such as dark spots and wrinkles, and can also prevent and treat arteriosclerosis, hypertension and other diseases.
- Help gastrointestinal digestion, detoxification and beauty
It can promote digestion because it contains tartaric acid, which can help gastrointestinal digestion. The dietary fiber in raisins can also absorb toxins from the intestinal wall and promote detoxification.
- The blood-tonifying effect is no less than that of red dates
Nutritionists say raisins are rich in iron. Eating a handful daily can improve symptoms such as pale complexion and cold hands and feet.
Research has also found that raisins contain 15 times more iron than fresh grapes. They also contain a variety of minerals, vitamins, and amino acids, making them an excellent choice for those suffering from anemia and a deficiency of the body. Their blood-tonifying effect is comparable to that of red dates.
- Reduce the risk of heart disease
Studies have shown that eating raisins can help reduce the risk of heart disease. Raisins are also a significant source of antioxidants, which help interfere with cholesterol absorption and thus prevent and treat heart disease.
Raisins also contain a high amount of glucose, various minerals, vitamins, and amino acids, which nourish the heart muscle and aid recovery in patients with coronary heart disease.
At this point, I'm sure everyone is familiar with the benefits of raisins. However, there's a way to multiply these benefits: pickling raisins in vinegar.
When raisins are combined with vinegar, they become acidic, stabilizing the anthocyanins and allowing them to more effectively exert their effects.