4 major benefits of walnuts+ 3 easy ways to eat them
The core benefits of walnuts are all things we need. Walnuts: are warm in nature and sweet in taste, and they nourish the kidneys and lungs. In Traditional Chinese Medicine, they are recognized as a "food and medicine from the same source." Their benefits are gentle and long-lasting, making them especially suitable for everyday nutritional supplementation for ordinary people.
Boosting energy levels. Whether you're a student preparing for exams, an office worker typing all day, or an elderly person, your brain needs care. Walnuts are rich in unsaturated fatty acids, which can nourish the brain, relieve fatigue from excessive mental exertion, and make thinking clearer and reactions more agile.
Boosting vitality. Many people, despite their young age, often feel lower back and knee pain and general weakness. Walnuts: can nourish the kidneys and replenish essence. Consistent consumption over a period of time will noticeably improve overall energy and vitality, making walking more energetic.
For women, walnuts are a natural "skincare product." They moisturize the skin, improve dryness and roughness, and nourish hair. Long-term consumption will result in shiny hair and a naturally rosy complexion.
A lifesaver for the elderly, children, or those prone to constipation. Walnuts promote bowel movements gently, unlike laxatives which can harm the spleen and stomach, easily resolving constipation problems.
Walnuts don't need to be complicated; even beginners can easily make them.
Take 3-5 Walnut Kernels, break them into pieces, add 10-15 goji berries, pour boiling water over them, and steep for 5 minutes before drinking.
- With red dates: Nourishes blood and qi, suitable for women with a sallow complexion and cold hands and feet;
- With longan: Calms the nerves and aids sleep; incredibly soothing for those under stress or having trouble sleeping.
Walnut kernels, black sesame seeds, and black beans are freshly ground into powder. Make a cup every morning for a rich and fragrant flavor.
- Soup: Simmer walnuts, lean pork, and a few slices of ginger for one hour. The soup is fresh, flavorful, nourishing, and not greasy.
- Porridge: Crush walnuts and cook them with millet and rice to make porridge. A bowl for breakfast is warming and nourishing for the stomach, especially suitable for people with weak spleen and stomach.